Posted inLocal News

Daylight saving time: Why setting the clock ahead an hour is a step back for good health

AS PEOPLE IN the U.S. prepare to set their clocks ahead one hour on Sunday, March 12, 2023, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time  to daylight saving time. About one-third of Americans say they don’t look forward to these twice-yearly time changes. […]