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Daylight saving time: Why setting the clock ahead an hour is a step back for good health

AS PEOPLE IN the U.S. prepare to set their clocks ahead one hour on Sunday, March 12, 2023, I find myself bracing for the annual ritual ofย media storiesย aboutย the disruptions to daily routinesย caused by switching from standard time ย to daylight saving time. About one-third of Americans say they donโ€™t look forward to these twice-yearly time changes. […]

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