Turning 50 soon? Here are 4 things you can do to improve your health and well-being

WHEN THE BALL dropped on New Year’s Eve to mark the beginning of 2023, I came to grips with the fact that I would turn 50 years old this year.

Entering a new decade is often a time to pause and reflect on our lives, particularly when reaching middle age. For 50-year-old American men, the average remaining life expectancy is 28 more years; for women, it’s 32.